I have pain when walking and i can feel the lump in the circled area near hill.
A place to discuss the benefits of natural foot function and gait mechanics, and how to restore it. A place for fans of going barefoot, using minimal or "barefoot" shoes, or shoes with low or zero heel-toe drop, wide toe box and a flexible sole. Learn about toe socks, toe spacers, toe mobility, mid-foot rotation, hind-foot disassociation, fully mobile ankles, and hips and tibias with good rotation as a way to achieve a comfortable compensation-free gait. Note: strong feet require strong hips!
