PersonalPak builds fully personalized training, nutrition and recovery packages — designed around your body, your schedule and the goals you actually care about. No templates. No guesswork. Just a plan that fits.
PersonalPak started with a simple frustration. Fitness had become a wall of noise: generic 12-week PDFs, apps that count steps nobody cares about, and programs that assume your life looks like everyone else’s. We believed there was a better way — a way that treated your training, nutrition, sleep and recovery as one connected system, designed for one person at a time.
So we built the Pak. Every PersonalPak starts with a deep assessment: how you move, how you eat, how you sleep, how you recover, and what you’re actually trying to achieve. From there, our coaches design a program that fits your week — not a fantasy week that ignores your job, your family and your commute.
Over the last seven years we’ve delivered more than twelve thousand personal packages across strength, fat loss, endurance, postpartum return-to-training, and healthy aging. The philosophy never changed: the best program is the one you can keep doing.
We’re not a gym. We’re not an app. We’re a small, obsessive team of coaches, dietitians and movement specialists who package everything a person needs to change their body — and hand it over as one coherent plan.
Every plan is built from scratch for one person, then adjusted every two weeks based on real data and real feedback.
Training, nutrition, sleep, stress and recovery are designed together, because optimising one while ignoring the others never works.
Real humans who read your notes, watch your form videos, and answer within 24 hours. Technology assists us — it doesn’t replace us.
We optimise for the next ten years, not the next ten days. Sustainable beats extreme, every single time.
Each track is a complete package: training plan, nutrition blueprint, recovery protocol and direct coach access. Pick the one that matches where you are right now.
For people returning to training or beginning for the first time. We rebuild the basics: how to move, how to breathe, how to eat enough to feel strong.
For trained lifters who want to add muscle, drop body fat, or recomp. Structured progression, precise nutrition, and honest feedback every cycle.
For people who want to feel great at 50, 60, 70 and beyond. Joint health, mobility, cardiac fitness and strength — designed to compound for decades.
A gentle, progressive return to training for new mothers. Built with pelvic-floor specialists and designed around the reality of newborn schedules.
For runners, cyclists and hybrid athletes. Strength that supports your sport, fuelling that matches your training load, and recovery that keeps you in the game.
For people whose calendar is the real constraint. Everything designed around 30-minute windows, travel weeks and unpredictable stress loads.
We designed the process to be thorough without being heavy. Most members start training within five days of their first conversation with us.
A 45-minute conversation covering your training history, injuries, nutrition habits, sleep, stress and goals. We listen more than we talk.
You send a short set of movement videos and fill out our lifestyle questionnaire. Our team reviews everything before the plan is designed.
Within five working days you receive a complete package: training plan, nutrition blueprint and recovery protocol — all in one place.
A short walkthrough call so you understand exactly how to run the plan, how to log sessions, and how to reach your coach.
Every two weeks we review your progress and rewrite the next block. The plan evolves with you instead of waiting for you to fail.
Direct messaging with your coach, honest feedback on form videos, and monthly strategy calls. You are never training alone.
A few words from members who’ve been running their PersonalPak for six months or longer.
“I’ve paid for personal training before and always felt like a template with my name on it. PersonalPak was the first time someone actually redesigned my week around my shifts and my kids. Six months in, my back pain is gone and I’m lifting more than at 25.”
“As a runner I always treated strength training as optional. The endurance Pak changed that. My marathon time dropped by nine minutes and — more importantly — I stopped getting injured every season.”
“The postpartum rebuild program was the first thing that made me feel like myself again. The sessions fit into nap windows, the coach understood what I was going through, and there was zero pressure to be anywhere I wasn’t ready to be.”
Every package includes the full PersonalPak build — training, nutrition and recovery. What changes is how much direct coach time you get.
Everything you need to train smart, with structured support.
One-to-one coaching with direct messaging and monthly strategy calls.
For people who want the full team — coach, dietitian and movement specialist.
Coaching insights, program updates and stories from the community.
Tell us where you are and where you want to be. We’ll reply within one working day with a short questionnaire and a time for your assessment call.